4h Course: Activate Your Brain’s Peak Potential
In this course Dr. Porter will explore how Brain Entrainment technology, mindfulness and meditation can be used for health-related benefits. He will talk about the effects of sound and light technology on neuroplasticity, sleep, weight loss, stress reduction, pain relief, and more.
Key Takeaways of the course:
How to use technology for a meditation experience?
How technology can offset the stress overload that we encounter?
What are the different brainwaves, and what characteristics are associated with each?
How to train your brain to function at its highest peak potential?